We are on a mission to connect anyone on a journey of self & soul discovery, with accredited & gifted guides.
Guided Journeying I Sound Healing I Breathwork I Energy Healing | Nervous System Reset I Restorative & Yoga Nidra | Hypnosis I Gong Baths I Reiki I Somatic Work I IFS (Parts Work) I Psychology based Empowerment
OUR CORE CLASSES
We bring together the best guides, into one safe space, to support those on their path of connection & growth. Our classes are carefully created with three key themes: GUIDE, HEAL, REST.
GUIDE
Hypnosis Journey
Using hypnotic techniques you will be connected deeply with your subconscious mind, guiding you to gain insights and wisdom directly to enrich your life.
Shamanic Journey
Connect to your heart, soul, and inner wisdom during a Shamanic Trance Journey. Using ancient shamanic tools like the drum and rattle to enter a state of trance-like relaxation.
IFS Parts Work
A compassionate and nourishing journey inward to get to know the deeper layers of ‘Self’. Guided by the principles of Parts Work (Internal Family Systems Therapy).
Psychology of Self-Empowerment
Spend time learning to connect to your healthy adult self, reflecting on past experiences through visualization, mirror exercises with affirmations and journaling.
HEAL
Gong Bath
The altered states of consciousness promoted by gong baths cause different responses for different people. A range of experiences including visions, epiphanies or creative solutions are possible; creating a quieter mind can allow new things to come to the surface.
Breathwork
Through focused breathing exercises we can improve aspects of mental, physical, and spiritual well-being. Breathwork is so powerful because it can be used as a tool to completely shift your energy bringing balance to your nervous system.
Crystal Alchemy & Reiki Healing
You can think of crystal sound baths as giving you an ‘energetic cleanse’, where the use of high vibrations of the purified crystals with different healing properties that promote all kinds of benefits. Sound infused with directed Reiki energy for an extra element of harmonising and re-balancing of your energy field.
Sound Healing
Rather than focusing on one specific instrument, this class is designed to give a sound journey experience. Based on each session, the guide will use various different instruments to promote overall energetic healing.
REST
Nervous System Reset
This class has been designed to aid burnout prevention. Through a combination of restorative yin yoga, gentle pranayama and meditation this class will help to restore the parasympathetic nervous system (rest & digest).
EFT Meditation & Reiki
Through the combination of EFT, Meditation and Reiki, you reach a deeper layer of relaxation. Emotional Freedom Techniques (EFT) is a simple yet powerful method where we use affirmations and tapping on acupressure points to calm your nervous system.
Moon Restorative
Each week we connect to the moon, through a restorative practice that is themed to support the energetics astrologically that we may be feeling or experiencing collectively and individually. The use of oracle cards are also used to guide the intention of the session.
Restore & Sound Healing
A relaxing series of restorative yin yoga postures designed to release stress. You will end the session with a guided chakra balancing savasana (deep rest) with use of Tibetan singing bowls that support stabilising blood pressure, reducing anxiety and promoting deep rest.
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Experience a private session with one of our guides, deepen your healing.
Guided Journeying I Sound Healing I Breathwork I Energy Healing | Nervous System Reset I Restorative & Yoga Nidra | Hypnosis I Gong Baths I Reiki I Somatic Work I IFS (Parts Work) I Psychology based Empowerment
